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What is an Ayurvedic Health Counsellor?
Imagine a doctor who has the time to sit with you for hours, listen to your story, and treat all aspects of your health, not just the physical symptoms, but also your mood, digestion, and overall vitality. Ayurveda doesn’t work on a surface level. Its premise is to understand you deeply as an individual and create a personalized protocol that is unique to you.
Not only will we work through whatever sickness you may be battling, whether long-term or mild, but we will also focus on optimizing your overall vitality. This means more energy, better sleep, a balanced mood, and restoring a sense of purpose and peace in your life. We work with herbs and healing modalities such as breathwork, physical fitness, diet assessment, and lifestyle changes, making small, sustainable shifts over time.
This isn’t a quick fix or a yo-yo fad diet regime. This program is designed to help you discover the root cause of the patterns contributing to your imbalance, and to restore your body, mind, and soul to their natural state of harmony.
What we will cover:
Ayurvedic constitution consultation
Diet programming
Yogic practices for the physical and mental bodies customized for your unique constitution.
Herbal recommendations
6 sessions- each session is 1.5-2 hours. Available online or in-person.
Access to the 40 hour online yoga training for you to read and access your own pace.
This is a personalized approach to healing. I help treat everything from mood disorders, skin irritations, digestive issues, personal development, woman’s health, reproductive support, and over all health and vitality.
What is an Ayurvedic Health Counsellor?
Imagine a doctor who has the time to sit with you for hours, listen to your story, and treat all aspects of your health, not just the physical symptoms, but also your mood, digestion, and overall vitality. Ayurveda doesn’t work on a surface level. Its premise is to understand you deeply as an individual and create a personalized protocol that is unique to you.
Not only will we work through whatever sickness you may be battling, whether long-term or mild, but we will also focus on optimizing your overall vitality. This means more energy, better sleep, a balanced mood, and restoring a sense of purpose and peace in your life. We work with herbs and healing modalities such as breathwork, physical fitness, diet assessment, and lifestyle changes, making small, sustainable shifts over time.
This isn’t a quick fix or a yo-yo fad diet regime. This program is designed to help you discover the root cause of the patterns contributing to your imbalance, and to restore your body, mind, and soul to their natural state of harmony.
What we will cover:
Ayurvedic constitution consultation
Diet programming
Yogic practices for the physical and mental bodies customized for your unique constitution.
Herbal recommendations
6 sessions- each session is 1.5-2 hours. Available online or in-person.
Access to the 40 hour online yoga training for you to read and access your own pace.
This is a personalized approach to healing. I help treat everything from mood disorders, skin irritations, digestive issues, personal development, woman’s health, reproductive support, and over all health and vitality.